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	<title>Urban Place &#187; Sports &amp; Recreation</title>
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	<link>http://www.urbanplacemaking.com</link>
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		<title>The Ultimate Fighting Championship</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/the-ultimate-fighting-championship/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/the-ultimate-fighting-championship/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 06:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/?p=2577</guid>
		<description><![CDATA[It’s no secret that martial arts has indeed come a long way over the years. Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do. He participated in several &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/the-ultimate-fighting-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p>It’s no secret that martial arts has indeed come a long way over the years. Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do. He participated in several movies, showing the world his speed and finesse. Since then, movies have been a popular way to showcase martial arts skills.</p>
<p>Back in the early 1990s, something known as the UFC (Ultimate Fighting Championship) came along to take things one step further. Even though there have been other competitions similar to the UFC, none of them had the flair and the dedication as UFC did. When it first began, the UFC paired different styles and different weight classes.</p>
<p>The result were exciting fights with varying results. The first ever champion was a man from Brazil named Royce Gracie. Gracie was the first to introduce Brazilian Jui-Jitsu in this way, opening up the eyes of everyone who witness him fight. After the first UFC tournament, Brazilian Jui-Jitsu was instantly viewed as the best martial art. Royce weighed under 200 pounds, and he was completely dominating people nearly 3 times his size.</p>
<p>Gracie would go on to win UFC 2 and 4 as well. He was the most dominating in the sport, and opened the eyes of everyone across the world. In UFC 3, he didn’t lose, although he ran into a very tough fighter who nearly beat him. Gracie came back in UFC 5 for a superfight match up with Ken Shamrock, which would go the distance and end in a draw.</p>
<p>Other fighters have done exceptionally well in the UFC, although none of them had the impact as Royce Gracie. Fighters like Ken Shamrock, Dan Severn, Oleg Taktarov, Matt Hughes, and Matt Sylivia have also done very well. Matt Hughes is also regarded as one of the best, as he fights in the Welterweight class and is considered pound for pound to be the best fighter in the world.</p>
<p>In the world of MMA (Mixed Martial Arts), the UFC has made a big impact. In the beginning, there were no rules and no judges, just one on one fights until someone either tapped out, got knocked out, or the ref through in the towel. Fighters also fought in a tournament style as well, which took 3 fights to win the championship.</p>
<p>Over the years, there were several changes. The UFC would start with judges after a few years, along with eliminating the tournaments. The fights would eventually go to one on one, which was great for the fans. Although the fights didn’t have time limits in the beginning, they do now. The non title fights are three 5 minute rounds, while the title fights are five 5 minute rounds.</p>
<p>If a fight goes to the judges, the judges decide the winner. There are three judges, which normally change with each different UFC. Judges are there do determine the winner if there is no knockout or submission, while the ref is there to protect the fighters. The referee can stop a fight as well, if a fighter is unable to defend themselves.</p>
<p>With all the changes in the rules of the UFC, it’s only a matter of time before the UFC gains a lot more popularity. It is more popular today than it ever has been, which tells you that martial arts have come a long way. Martial arts is very popular these days, with competitions such as the UFC being one of the most popular sports in the world.</p>
<p>UFC News</p>
</div>
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		<title>Campers Shoes: A Carefree Way To Enjoy Adventure</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/campers-shoes-a-carefree-way-to-enjoy-adventure/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/campers-shoes-a-carefree-way-to-enjoy-adventure/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/campers-shoes-a-carefree-way-to-enjoy-adventure</guid>
		<description><![CDATA[Are you a camping freak? Do you go out for camping with your friends frequently? If yes, then you can&#8217;t do without campers shoes. Campers shoes allow you to have a great camping experience. This is the reason you should &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/campers-shoes-a-carefree-way-to-enjoy-adventure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Are you a camping freak? Do you go out for camping with your friends frequently? If yes, then you can&#8217;t do without campers shoes. Campers shoes allow you to have a great camping experience. This is the reason you should go in for a good pair of campers shoes before even considering going out for camping.</p>
<p>Camping include several activities such as fishing, hunting, canoeing and sightseeing. These are just some of the activities. There are several activities that require you spending good time on your feet such as hiking the trails or hiking from your tent to the car. For all these activities, you require a good pair of camper shoes. Without camper shoes you can injure your feet or even damage them. </p>
<p>Remember that a good pair of campers shoes are a must have when you consider spending some time with nature. All campers shoes are not created equal. Hence, prospective campers require to be careful when shopping for camping footwear. First and foremost, you need to consider the kind of camping activities you will be involved in during your camping adventure. If you are simply going to be walking around the campsite, then a pair of light weight, comfortable campers shoes will solve the purpose. You can also purchase a shoe that is mid-rise or high style. The higher top will let you keep dirt and sand out of your shoes. It provides additional stability that is required badly for uneven ground. </p>
<p>There are people who are interested in going for long hikes along riverbeds or streams. There is nothing wrong in it. However, you require water-resistant shoes. Here, water-resistant does not simply mean &#8216;waterproof&#8217;. Here water-resistant implies that the shoe will actually resist water but it is not impervious to water itself. You must be aware of the amount of discomfort one may face due to cold and blisters due to wet feet. Hence, it is necessary to keep in mind that the campers shoes you purchase are water-resistant if you consider going out on a water adventure. </p>
<p>In case, you are going to be walking along rocky trials or climbing along jagged rock surfaces, then campers shoe with a steel shank will best suit your requirements. Rocks are beautiful to look at but abusive for your feet. A steel shank has the tendency to absorb energy and protect your feet. This will also keep you comfortable and pain-free. </p>
<p>In case, you plan to walk along well marked and well traveled paths and a rocky trial, campers shoes with a steel shank will be not be able to save your feet. You should opt for a light weight shoe. This will be inexpensive for you and protect your feet well.</p>
<p>Never, ever settle for cheap quality campers shoes. Cheap quality campers shoes may be lighter on your wallet but tend to damage your feet in due course of time. These campers shoes are not durable and do not withstand problems faced by campers during camping. Try to find out campers shoes that are really worth spending your hard-earned money on and let you enjoy your camping experience.</p>
<p><a href="http://www.hikingbackpack.org">Hiking Backpack</a></p>
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		<title>want to lower your handicap? find out how you can</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/want-to-lower-your-handicap-find-out-how-you-can/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/want-to-lower-your-handicap-find-out-how-you-can/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/want-to-lower-your-handicap-find-out-how-you-can</guid>
		<description><![CDATA[Golf is a very popular game and golfers are often looking how they can play better golf. Health benefits such as an improved sense of mood and well-being and lowering the risk of heart attack have been attributed to it &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/want-to-lower-your-handicap-find-out-how-you-can/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Golf is a very popular game and golfers are often looking how they can <a href="http://www.maximumperformancegolf.com">play better golf</a>. Health benefits such as an improved sense of mood and well-being and lowering the risk of heart attack have been attributed to it as players spend hours in the fresh air walking around the course.<br />
Although many amateur players enjoy the social side and friendly banter of the occasional round with friends, those looking to improve their play and enter competitions can get frustrated.<br />
Tips for golfers are plentiful online and in many popular bookshops. These can solve questions like &#8220;how to get backspin in golf?&#8221; and other basics.</p>
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		<title>golf tips to help your swing, short game and putts</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/golf-tips-to-help-your-swing-short-game-and-putts/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/golf-tips-to-help-your-swing-short-game-and-putts/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/golf-tips-to-help-your-swing-short-game-and-putts</guid>
		<description><![CDATA[Golf is brilliant. Being in the fresh air for hours is also a health benefit. Taking coaching or teaching yourself is a good way to improve your game. Beginner golf tips are available in abundance on the internet. These can &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/golf-tips-to-help-your-swing-short-game-and-putts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Golf is brilliant. Being in the fresh air for hours is also a health benefit.<br />
Taking coaching or teaching yourself is a good way to improve your game.<br />
Beginner golf tips are available in abundance on the internet. These can teach you the basics such as answering questions like &#8220;how get backspin on a golf ball?&#8221; If you want to know how to lower your handicap, you may find a golf guide useful.<br />
If you are looking how to <a href="http://www.maximumperformancegolf.com">play better golf</a>, the Instant Golf Slice Cure &#8220;The Dave Way&#8221; may be suitable. For golf driving tips, many golfers have found The Simple Golf Swing by David Nevogt and The PurePoint Golf Swing by Bobby Eldridge very useful guides.</p>
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		<title>Outdoor Paintball</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/outdoor-paintball/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/outdoor-paintball/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/outdoor-paintball</guid>
		<description><![CDATA[Paintball Marker Packages: If you are like me then you will probably prefer to play paintball outdoors in the woods (although I would love to try playing in an office building, but I really do not think anyone would let &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/outdoor-paintball/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://paintball-marker-packages.com/">Paintball Marker Packages</a>: If you are like me then you will probably prefer to play paintball outdoors in the woods (although I would love to try playing in an office building, but I really do not think anyone would let me). If that is the case then you need to find the right kind of woods for playing in. A couple things to keep in mind when you are looking for a good spot is the density of the brush and trees. Remember that you need to be able to play a viable paintball game there so movement is kind of important. You want the brush thick enough to offer good concealment, but not so thick that you have a hard time moving around.</p>
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		<title>Beginner Golf Clubs for the New Starter in Golf</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/beginner-golf-clubs-for-the-new-starter-in-golf/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/beginner-golf-clubs-for-the-new-starter-in-golf/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/beginner-golf-clubs-for-the-new-starter-in-golf</guid>
		<description><![CDATA[If you are new starter at golf then you need to get a beginner set of golf clubs. Forget getting the latest clubs that the low handicap golfers use as this will actually make learning the gome of golf harder &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/beginner-golf-clubs-for-the-new-starter-in-golf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you are new starter at golf then you need to get a beginner set of golf clubs. Forget getting the latest clubs that the low handicap golfers use as this will actually make learning the gome of golf harder and in some case put you off the game of golf. </p>
<p>Beginner golf clubs are what you need as they are specifically designed for the new starter and make it easier to get the ball in the area and are more forgiving for off center hits on the club face. </p>
<p>So if you are thinking of starting the game of golf then remember to start with a beginner&#8217;s set of clubs and you will find learning the game of golf much easier.</p>
<p><a href="http://beginnergolfclubs.net">beginner golf clubs</a></p>
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		<title>Walter Swinburn In Summer All-Weather Coup</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/walter-swinburn-in-summer-all-weather-coup/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/walter-swinburn-in-summer-all-weather-coup/#comments</comments>
		<pubDate>Mon, 10 May 2010 23:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/walter-swinburn-in-summer-all-weather-coup</guid>
		<description><![CDATA[Third was all Alice Cullen could ultimately achieve in a seven-furlong maiden at Wolverhampton on 23 April, but she might well have fared better had she not forfeited so much ground leaving the stalls. The Walter Swinburn-trained horse racing tip &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/walter-swinburn-in-summer-all-weather-coup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Third was all Alice Cullen could ultimately achieve in a seven-furlong maiden at Wolverhampton on 23 April, but she might well have fared better had she not forfeited so much ground leaving the stalls. The Walter Swinburn-trained <a href="http://horseracing.fm">horse racing tip</a> made eye-catching progress up the home straight, staying on so strongly that she was beaten only three lengths by Flighty Frances, and, as she is out of a mare by Spectrum, a longer trip seems sure to suit her. I think she may handle as far as ten furlongs.</p>
<p>Rae Guest&#8217;s three-year-old filly Indian Valley has the kind of form profile that puts off most punters, because, after her defeat in a maiden over an extended nine-furlongs at Wolverhampton on 24 April, her record reads three seconds in four starts. Guest&#8217;s charge is game enough, though, and has simply come up against better rivals, the latest being red-hot-favourite Bakongo. Indian Valley looks sure to notch a win soon and that cluster of twos next to her name is likely to ensure she starts at a fair price. </p>
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		<title>annihilate the opposition with online golf tips</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/annihilate-the-opposition-with-online-golf-tips/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/annihilate-the-opposition-with-online-golf-tips/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/annihilate-the-opposition-with-online-golf-tips</guid>
		<description><![CDATA[Tips on improving your golf short game are plentiful online and in many popular bookshops. These can answer enquiries, for instance &#8220;how to hit a bunker shot?&#8221; If you are determined to play better golf and want to know how &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/annihilate-the-opposition-with-online-golf-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tips on improving your golf short game are plentiful online and in many popular bookshops. These can answer enquiries, for instance &#8220;how to hit a bunker shot?&#8221; If you are determined to play better golf and want to know how to lower your handicap, you may find a golf guide useful.</p>
<p>The Instant Golf Slice Cure (&#8220;The Dave Way&#8221;) can help you cure a slice if this is a part of the game giving you problems. You could also do worse than checking out a <a href="http://www.maximumperformancegolf.com/the-simple-golf-swing-review/">Simple Golf Swing review</a>.</p>
<p>There are many who have issues with how to play a bunker shot and how to put backspin on a golf ball. How To Break 80 In Golf by Jack Moorehouse is one of the best all round guides to help you iron out major weaknesses within your game preventing you from shooting scores to be proud of.</p>
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		<title>A Must Have Cycling Accessory</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/a-must-have-cycling-accessory/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/a-must-have-cycling-accessory/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/a-must-have-cycling-accessory</guid>
		<description><![CDATA[A solid helmet that&#8217;s tightly in place, thick boots or shoes to protect your feet and basic clothing items such as a thick jacket and jeans. These items can make the difference between a bad injury and a tragic injury. &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/a-must-have-cycling-accessory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A solid helmet that&#8217;s tightly in place, thick boots or shoes to protect your feet and basic clothing items such as a thick jacket and jeans. These items can make the difference between a bad injury and a tragic injury. They can make the difference between life and death for motorcyclists who get in bad accidents.<br />
There is no reason not to protect yourself if you&#8217;re on a motorcycle. However, there are many reasons why people on a motorcycle should protect themselves when thinking about the other people they share the road with. By not wearing the right kind of equipment, motorcyclists actually end up making the road more dangerous for everybody. </p>
<p><a href="http://www.stephensonandcompany.com">Quick Weight Loss</a></p>
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		<title>Dirt Bike Tracks &#8211; Helpful Tips for Creating One</title>
		<link>http://www.urbanplacemaking.com/sports-recreation/dirt-bike-tracks-helpful-tips-for-creating-one/</link>
		<comments>http://www.urbanplacemaking.com/sports-recreation/dirt-bike-tracks-helpful-tips-for-creating-one/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>

		<guid isPermaLink="false">http://www.urbanplacemaking.com/sports-recreation/dirt-bike-tracks-helpful-tips-for-creating-one</guid>
		<description><![CDATA[Creating your own personal dirt bike tracks will not be as complicated as you might think. Even with only enough room for one or two berms and a jump or two you can still have plenty of fun while enhancing &#8230; <a href="http://www.urbanplacemaking.com/sports-recreation/dirt-bike-tracks-helpful-tips-for-creating-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Creating your own personal dirt bike tracks will not be as complicated as you might think. Even with only enough room for one or two berms and a jump or two you can still have plenty of fun while enhancing your racing skills as well. Furthermore, you&#8217;ll be able to have tons of fun with no need to transport your <a href="http://dirtbikemotorcycles.net/">dirt bike motorcycles</a> to a faraway location every time you wish to do some riding.  </p>
<p>You may not have 10 acres of land to fool around with, but that doesn&#8217;t imply you cannot make a fun motocross course. If you expect to be riding on your own personal dirt bike track the one requirement is that you stick with some easy time-proven guidelines. All it calls for is a tractor and a tiny amount of property, and you can add yourself to the list of riders possessing their own dirt bike track. It&#8217;s even possible that making your very own dirt bike tracks will be more exciting than actually riding on them. If you wish to build your own individual motocross course, here are the 4 basic steps: 1. Getting consent and all necessary permits. 2. Deciding exactly where your course will be built. 3. Planning the form of your motocross track. 4. Jumping in the tractor and pushing dirt.</p>
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